The global population of Muslims is truly diverse.  Each and every community breaks their fast differently in some way, from one to the next, and in this post, we look at the various delicious ways global Muslims break their fast with their Iftar meals.  

The Ramadan fast can be an effective an natural way for the body to detox and revitalise itself.
But this can only happen if you follow a healthy eating plan and do -not over-indulge for iftar. Watch the video to discover the 4 stages your body goes through during the 30 days of fasting.

All the Do’s and Don’t’s, what to eat and not eat, best exercises and more to help you feel your best during this special month.

During Ramadan, staying energised throughout the day can prove to be a bit of a challenge.  In this post, we have scoured the Internet and looked at various health and nutrition resources in order to bring you the best pre-fast superfoods that can help you to get through the day.